Master’s Training Tip

Once you are over 40 you can no longer ignore any type of pain or injury. You need to take care of it immediately. I strongly recommend massage therapy, physical therapy, chiropractics, rolfing, myofacial trigger point therapy and acupuncture. The method you use depends on the type of nagging pain or injury you have. Don’t ignore it; it wont go away. It will only get worse and cause other problems! Try not to simply cover it up with Advil.

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